42 Motivating Intermittent Fasting Quotes | LoriGeurin.com
42 Motivating Intermittent Fasting Quotes | LoriGeurin.com
Jan 2, 2023
lorigeurin.com
4 Easy Ways to Make Fasting Easier Fasting isn’t hard because of hunger—it’s hard because of unmanaged impulses. 1. Delay impulses Don’t argue with the urge—delay it. Redirect it to prayer, the Word, or movement. 2. Schedule your devotions Don’t wait for emotions. Prayer, Word, and worship must be intentional. 3. Focus, not punishment Fasting sharpens focus—it’s not self-punishment. Cut what drains your soul: excess talk, entertainment, shopping. 4. Make God the priority Fasting restores alignme
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4 Easy Ways to Make Fasting Easier Fasting isn’t hard because of hun…
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Fasting meditating = a full mind body reset 🧘‍♂️✨🙌 “Comment “meditate” for the protocol The longest fast I did was 106 hours and I felt AMAZING after. Benefits: • Fasting isn’t just “skipping meals” it’s a reset signal for the body 🔄 • When insulin drops, your body gets better at burning stored fat 🔥 • Cells shift into “repair mode” (autophagy = cellular cleanup/recycling) 🧼🧬 • In longer fasts, growth signals like IGF-1 can decrease (linked to longevity pathways) 📉 • Refeed phase matters:
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