Flexor Carpi Ulnaris Stretch and Tendonitis Exercises
Flexor Carpi Ulnaris Stretch and Tendonitis Exercises
Feb 27, 2021
criticalbody.com
Flexor Carpi Radialis Exercises and Stretches
Flexor Carpi Radialis Exercises and Stretches
Feb 27, 2021
criticalbody.com
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63K views · 455 reactions | Do these exercises to protect your UCL  ✅ Fingertip holds / bar hangs – build the flexor strength that takes stress off the ligament ✅ Band pronation – train control through full supination ✅ Band deviation – strengthen the forearm through thumb-up / thumb-down motion ✅ Isometric bat/dowel holds – stability in end-range positions ✅ Offset barbell holds – target the FCU to stabilize the inner elbow | Tread Athletics | Facebook
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