F45 Training Ulladulla on Instagram: "Plans for today? Drink coffee. Feel super human at F45. Dominate the day. Strength workout Panthers back again Thursday afternoons at 5.15pm and all morning classes Friday 5.00am 5.50am 6.40am 9.30am ๐Ÿ’ช๐Ÿผ HAPPY FRIDAY ๐Ÿ™Œ๐Ÿผ"
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F45 Training Ulladulla on Instagram: "Plans for today? Drink coffee. Feโ€ฆ
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F45 Training Dickson on Instagram: "HYROX MELBOURNE 2025 RECAP ๐Ÿ’ฅ What. A. Weekend. Over 4 huge days, 60+ of the F45 Dickson crew took on HYROX Melbourne โ€” from first-time racers to seasoned competitors chasing PBs, across solo, doubles and relay events, spanning Opens through to Pro categories. Our coaches couldnโ€™t be prouder of this family โค๏ธ We saw: โ€ข Massive PBs (some by 15+ minutes ๐Ÿ‘) โ€ข Athletes completing their first-ever HYROX โ€ข Multiple race back-ups across the weekend โ€ข Grit through ne
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F45 Training Zona Rosa on Instagram: "๐Ÿ† Week 4, final week of the final phase of the year! Here's what's happening in the studio this week: ๐— ๐—ข๐—ก๐——๐—”๐—ฌ๐—ฆ โ€“ RED DIAMOND (RESISTANCE) ๐Ÿ’Ž๐Ÿ”ฅ Tough, unapologetic, and built to push your muscles to fatigue. ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ๐—ฆ โ€“ QUARTERBACKS (HYBRID) ๐Ÿˆโšก Agility, resistance, and power cardio as you move through offense and defense. ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ๐—ฆ โ€“ PINNACLE (RESISTANCE) โ›ฐ๏ธ๐Ÿ’ช Upper or lower body, hit your max lift in the center, and superset it with
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F45 Training South Hill on Instagram: "Our post-holiday hustle is DONE!๐Ÿ’ช๐Ÿ‘ Huge shoutout to everyone who showed up today and got after Panthers, our resistance session that left everyone's legs shaking! Coming in after the holidays can feel daunting, but our crew showed up strong, focused, and ready to work!โšก๐Ÿ”ฅ Proud of every single one of you for choosing movement, strength, and consistency today!๐Ÿ‹๏ธ ๐Ÿ“ฒLet's get your momentum rolling! Click or call to snag your class today! . Call: 253-345-415
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F45 Training South Hill on Instagram: "Our post-holiday hustโ€ฆ
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23K views ยท 31 reactions | Your finish line is callingโ€ฆ but first, itโ€™s Wall Balls 101 with @aliiceevans. ๏“š Master Station 8, get race-ready, and save this one for later. ๏ | F45 Training | Facebook
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F45 Training Springfield VA on Instagram: "๐Ÿ† Last phase of the year. Bring your best! Here's what's happening in the studio this week: ๐— ๐—ข๐—ก๐——๐—”๐—ฌ๐—ฆ โ€“ QUARTERBACKS (HYBRID) ๐Ÿˆโšก Agility, resistance, and power cardio as you move through offense and defense. ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ๐—ฆ โ€“ RED DIAMOND (RESISTANCE) ๐Ÿ’Ž๐Ÿ”ฅ Tough, unapologetic, and built to push your muscles to fatigue. ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ๐—ฆ โ€“ TRIPLE THREAT (CARDIO) ๐Ÿ’ฅ๐Ÿ’จ This cardio burner has you count your reps in set 1, double them in set 2, and
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