Exos Heroes, Oozoo and LINE Games' hero collecting RPG, is available now for iOS and Android
Exos Heroes, Oozoo and LINE Games' hero collecting RPG, is av…
4 months ago
pocketgamer.com
18K views · 415 reactions | A properly functioning pillar (hips,...
1:19
18K views · 415 reactions | A properly functioning pillar (hips,...
18.7K views1 week ago
FacebookExos
Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse
1:05
Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…
2.3K viewsMar 31, 2020
FacebookExos
3.3K views · 69 reactions | Zoning out when you should be working? That means it’s time for a break. Recharge with a movement snack like this one. And check out more 5-minute break ideas on our website: https://bit.ly/3dFmyRA | Exos | Facebook
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3.3K views · 69 reactions | Zoning out when you should be working? …
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FacebookExos
Movement preparation gets the mind and body ready for physical activity or competition. The goals for a movement prep session: ▫️Elevate body temperature by increasing circulation and respiration, and by increasing muscular pliability and nutrient delivery. ▫️Move through the available range of motion to check for motor control and coordination. ▫️Practice moment patterns similar to those in the physical activity or sport. ▫️Wake up the nervous system through movements using different directions
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Movement preparation gets the mind and body ready for physical …
6K viewsJan 10, 2019
FacebookExos
The squat is one of the most basic and versatile tools in our movement training. But just because it’s basic doesn’t mean it’s easy. Switch up this move with these six lateralizations from coach Jair. Once you’ve perfected your form, you can add weight to increase the challenge. ∙ Squat with staggered stance: Slightly changes the weight distribution and challenges hip and ankle mobility. ∙ Split squat: Puts more emphasis on your front leg and challenges stability. ∙ Split squat with rear foot el
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The squat is one of the most basic and versatile tools in our moveme…
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FacebookExos
Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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Most everyday movements are multidirectional. So it's very impor…
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4.3K views · 43 reactions | Want to loosen up before your workout?...
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Here’s a quick 20-minute energy systems development workout yo…
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6.8K views · 132 reactions | On the fence about where to train? Come...
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1.9K views · 54 reactions | Group training works because it’s fun an…
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Our absolute speed module is still free for a short time. Get introduce…
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3.4K views · 87 reactions | We walk every day, so why not teach our b…
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