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Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
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How To Build Core Strength | Episode - 01 | Building Strong Core | Core Exercises | Phalakasana | Vasisthasana | Yoga and You #buildingstrongcore #buildingstrongcore #coreexercises #phalakasana Sandhya Balakrishnan @the.yogini.project Location courtesy: AVM Garden DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when particip
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