Exercise and Target Heart Rate | RWJBarnabas Health
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Exercise and Target Heart Rate | RWJBarnabas Health
The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors, which monitor your heart rate while you exercise, can help you do that with ease.
Jun 30, 2022
Heart rate Monitor
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What heart rate zone should I exercise in? The American Heart Association generally recommends a target heart rate of: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate. South Africa: https://bit.ly/3ugNfWi Indonesia: https://bit.ly/3VogRNk Taiwan: https://bit.ly/3uiCCm1 Malaysia: https://bit.ly/3FofGYT #magene #magenefitness #spinbike #exercisebike #EMSspinbike #autoresistanceadjustment #MG70smartsp
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What heart rate zone should I exercise in? The American Heart Association generally recommends a target heart rate of: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate. South Africa: https://bit.ly/3ugNfWi Indonesia: https://bit.ly/3VogRNk Taiwan: https://bit.ly/3uiCCm1 Malaysia: https://bit.ly/3FofGYT #magene #magenefitness #spinbike #exercisebike #EMSspinbike #autoresistanceadjustment #MG70smartsp
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What heart rate zone should I exercise in? The American Heart Association generally recommends a target heart rate of: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate. South Africa: https://bit.ly/3ugNfWi Indonesia: https://bit.ly/3VogRNk Taiwan: https://bit.ly/3uiCCm1 Malaysia: https://bit.ly/3FofGYT #magene #magenefitness #spinbike #exercisebike #EMSspinbike #autoresistanceadjustment #MG70smartsp
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120 reactions · 44 shares | Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic | Facebook
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