Just wrote this to a client stuck in a phase of inaction ⬇️ Right now, you’re stuck in ‘I know what to do but I’m not doing it’ mode. That’s not a motivation problem, it’s a momentum problem. Motivation usually comes AFTER you take action not before. You’re waiting to feel better before you act, but that feeling comes because of the actions you take. so you can’t wait! You won’t think your way out of this...you’ve got to DO your way out of it. You don’t need a perfect plan. You don’t need a new

6 Steps to Create Your Own Fitness & Diet Plan