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37K views · 367 reactions | Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use an Elliptical machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness | Facebook
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Get started on your Under Desk Elliptical journey with this instructional video on how to safely and effectively use your machine. Once you’ve learned the basics, follow along with Sunny Trainer Sydney to complete your first workout on your Under Desk Elliptical! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 4:00 Warmup Combo - 0:40 Chair Squats - 0:20 Head Rolls - 0:20 Arm Circles (Forward and Back) - 0:20 Shoulder Circles (Forward and Back) - 0:20 Side Stretches - 2:00 Nice & Easy Pace on Elliptical (w/ Inst
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