Do you experience low back pain? The Airbench is a great exercise to eliminate hip misalignments, while strengthening up the quads and spinal erectors (to ultimately reduce your symptoms). Remember to wear shoes and hold this for as long as you can! | The Egoscue Method
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Watch this video for Pete Egoscue’s unique advice to relieve shoulder pain: https://www.youtube.com/watch?v=UUXIMKv1jK4 | The Egoscue Method
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