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May is Mental Health Awareness Month and with endless numbers of studies on the effects physical fitness has on mental health taking steps towards better physical health is a no brainer. But that doesn’t make it easy. Starting your fitness journey can be daunting and terrifying and overwhelming with so many people in the industry telling you where to start, what you should and should not do or eat or lift or run. At the end of the day, the most important thing to do is simple: just start. UAC is
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