Man Maker Demos, Scaling & Progressions, Warm-Ups | WODwell
Man Maker Demos, Scaling & Progressions, Warm-Ups | WODwell
Oct 2, 2019
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How to do Man Makers Exercise | Dumbbell ManMakers
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thatcoffeehuman on Instagram: "Dumbbell Man Maker - The man maker exercise is a compound, targeting numerous muscle groups including the core, chest, back, shoulders, glutes, and arms. Grab a pair of dumbbell and perform the steps below : 1.starting with weights in hand, drop into a plank position by kicking the feet back 2. perform a push-up 3. execute a row on each side 4.jump or step the feet back to a standing position, 5. Perform a clean and press overhead. Add 2 sets with 5-6 repetitions a
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