12-Day Program - Dr. McDougall
12-Day Program - Dr. McDougall
2 months ago
drmcdougall.com
🌱 Why Choose Starch? For more than 40 years, Dr. McDougall has taught that starches are the foundation of human health. Across cultures and centuries, these foods have fueled strong, trim and disease-free populations. Starches provide steady energy, fiber for healthy digestion and are naturally low in fat and calories while being rich in essential nutrients. 🍠🌾 When you build your meals around starch, you’re not just eating simply — you’re eating in line with the way humans have always thrive
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🌱 Why Choose Starch? For more than 40 years, Dr. McDougall has taught that starches are the foundation of human health. Across cultures and centuries, these foods have fueled strong, trim and disease-free populations. Starches provide steady energy, fiber for healthy digestion and are naturally low in fat and calories while being rich in essential nutrients. 🍠🌾 When you build your meals around starch, you’re not just eating simply — you’re eating in line with the way humans have always thrive
2.5K views7 months ago
FacebookJohn McDougall MD
Dr. McDougall often reminded us that some of the most powerful foods for health are also the simplest. 🥔✨ Potatoes and sweet potatoes are not only comforting staples, but true nutritional powerhouses. Rich in vitamin C and packed with essential nutrients, they’ve sustained healthy populations throughout history and even protected against scurvy. With more than 4,000 recipes available on our website, there’s no shortage of creative, delicious and satisfying ways to enjoy these nutritional heroes
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Dr. McDougall often reminded us that some of the most powerful foods for health are also the simplest. 🥔✨ Potatoes and sweet potatoes are not only comforting staples, but true nutritional powerhouses. Rich in vitamin C and packed with essential nutrients, they’ve sustained healthy populations throughout history and even protected against scurvy. With more than 4,000 recipes available on our website, there’s no shortage of creative, delicious and satisfying ways to enjoy these nutritional heroes
5.4K views8 months ago
FacebookJohn McDougall MD
The late Dr. McDougall explains how you don’t need pills to absorb iron better. Instead, the Vitamin C in plant-based foods helps your body make better use of the iron present in your meals. If you’re looking to improve your iron levels naturally, focus on a plant-based diet. Dr. McDougall emphasized that Vitamin C, found only in plants, is crucial for supporting iron in the body. By incorporating more plants into your diet, you can maximize iron absorption without the need for supplements. How
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The late Dr. McDougall explains how you don’t need pills to absorb iron better. Instead, the Vitamin C in plant-based foods helps your body make better use of the iron present in your meals. If you’re looking to improve your iron levels naturally, focus on a plant-based diet. Dr. McDougall emphasized that Vitamin C, found only in plants, is crucial for supporting iron in the body. By incorporating more plants into your diet, you can maximize iron absorption without the need for supplements. How
14K views8 months ago
FacebookJohn McDougall MD
Christy’s results didn’t come from perfection. They came from structure, support and a clear plan. Since joining the 12-Day Program, she’s lost 35 lbs by following a medically guided, whole-food, starch-based approach designed to make consistency easier and more sustainable. This program removes guesswork, reduces hunger and provides daily guidance so you’re not relying on willpower alone. You get a team, a plan and a community to support you through every step. Our next 12-Day Program starts Ja
1:14
Christy’s results didn’t come from perfection. They came from structure, support and a clear plan. Since joining the 12-Day Program, she’s lost 35 lbs by following a medically guided, whole-food, starch-based approach designed to make consistency easier and more sustainable. This program removes guesswork, reduces hunger and provides daily guidance so you’re not relying on willpower alone. You get a team, a plan and a community to support you through every step. Our next 12-Day Program starts Ja
1.8K views3 months ago
FacebookJohn McDougall MD
Dr. John McDougall, physician and author who advocated a plant-based diet, dies in Portland at 77
Dr. John McDougall, physician and author who advocated a plant-based diet, dies in Portland at 77
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