The Art 🎨 Of The Double Movement 💨 Someone Covering You Tight? TRY These Tips ⬇️ Positioning- Make sure defender can’t see you and the ball at the same time, stay out of sight Movement- Move towards the ball, baiting the defender with you, then sharply sprint the opposite way Speed- Make sure your counter movement is a little slower than your, second sprint, this delay will give a huge change of speed Perception- Make sure as you make your movement, recognize whether defender has been baited,

Struggling with Double Under? We’ve Got You Covered! Getting stuck on the rope? Timing is everything! ⏳ Here’s the trick: When the rope is in front of you, just below 90 degrees, that’s your cue to jump! This perfect timing lets the rope pass twice under your feet smoothly and effortlessly. 💡 Want to discover how to maximize your workouts? Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! | Muscle & Motion