Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Opening up your nodes before clearing your chin is important because that’s where the fluid from your chin is going to drain. Why not just drag your fingers along underneath your chin? Because if you have fluid accumulating in your chin that likely means it’s stagnant and going to be more viscous. When trying to move a fluid that more like molasses then water it’s always easier to move the fluid closest to the end point first… the
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "…
315.1K views7 months ago
Instagramdoc.talks.detox
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Before you dry brush, face drain, or rebound, you must do this first 😉 If you skip this step, lymph fluid can’t flow the way it’s supposed to, and yes, that means results will stall. You need to clear your termini. They’re the main drainage points just above your collarbones where lymph fluid returns to your blood supply; think of them as your lymph system’s exit doors. If they’re backed up, everything else stays stuck: fa
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "…
911.9K views4 months ago
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "NOTE: I am demonstrating site specific (for the leg). If it was your upper body I would still clear the specific 7 and then do MLM of the area I am addressing the stagnant lymph 😉 Why is this video important? Because if you are wearing clothing, or accessories that are too tight; meaning when you take them off it leaves marks or imprints on your skin, your lymphatic fluid isn’t draining while you are wearing it 😳 We all have the
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "…
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Instagramdoc.talks.detox
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "🚨 Lymph Drainage Hack You’ve Never Tried 🚨 Before you hop on your vibration plate, always clear your Specific 7 (min 10 gentle pumps at each spot, finishing at the termini). This opens your pathways so fluid actually has somewhere to go. Now add a squat ➡️ When you squat, your biggest muscles (quads, glutes, hamstrings) squeeze lymph vessels like pumps. Add in the plate’s rapid vibrations, and you’ve got hundreds of micro-contra
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "🚨 …
337.8K views1 month ago
Instagramdoc.talks.detox
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Comment: VIBRATION And we’ll send you a link to the one I use 🤩 Here are some other benefits of a vibration plate: 1) Lymphatic drainage What the research says: Though fewer in number, studies suggest that vibration enhances lymphatic circulation by stimulating muscle contractions and soft tissue movement; mimicking the natural pumping action that helps lymph move. A 2010 study (Journal of the German Society of Dermatology) obser
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "…
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