Elemental Diet Guide: Using a Liquid Reset - Dr. Michael Ruscio, DC
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You don't need complicated diet rules—all you need is this simple formula. Coach Elle breaks down the easiest way to build a meal so you feel full, fueled, and energized—restriction need not apply! The secret is a balanced plate: ½ Your Plate: Fruit Veggies 🍎🥦 ¼ Your Plate: Lean Protein 💪 ¼ Your Plate: Healthy Carbs 🍠🍚 Watch the full video to transform your eating habits and save it for future reference wherever you need a reminder! | Muscle Booster
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