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Its equally infuriating and enlightening when this happens 🙈 When you start realising how quick your daily choices add up, it suddenly starts to make sense how you could make a few small swaps and reduce your calorie intake by 500 a day (that’s 1lb of fat loss a week 📉) This is why I will forever advocate for weighing and tracking your food if you’re trying to lose weight! It is an amazing tool to learn about food and put you in the driving seat - so you can make informed choices rather than w
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Life is about balance? While we do our best to eat as healthy as possible, there has to be balance in life. Will one serving of M&M’s send you to your grave? No. It’s the chronic ingestion of foods like this over many years that creates issues. Find the balance. -Gabbi LSN, CPT, BSc, Published Author #nutrition #healthy #shopping #candy Synthetic Dyes: - Potential impacts of synthetic food dyes on activity and attention in children: a review of the human and animal evidence Environ Health. 2022;
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‏بس لذيذة | food
248.9K views1 week ago
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