Decline Crunch
0:50
YouTubeKUAmblerRec
Decline Crunch
A demonstration on how to use the decline crunch at the Ambler Student Recreation Fitness Center at the University of Kansas
2 views5 months ago
Shorts
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deltabolic
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How to do a Standing Side Crunch
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No tricks — just treats!  Join Crunch now for 31¢ Down + 1 MONTH FREE at  Crunch.com  Dumbbells up to 120 lbs + Olympic squat platforms for serious strength  HIITZone, sleds, ropes & heavy bags for high-intensity training 律‍♀️ Sauna, tanning & HydroMassage beds for ultimate recovery Exp 10/31 | Code: TREAT auto-applied | Crunch Fitness | Facebook
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No tricks — just treats!  Join Crunch now for 31¢ Down + 1 MONTH FREE at  Crunch.com  Dumbbells up to 120 lbs + Olympic squat platforms for serious strength  HIITZone, sleds, ropes & heavy bags for high-intensity training 律‍♀️ Sauna, tanning & HydroMassage beds for ultimate recovery Exp 10/31 | Code: TREAT auto-applied | Crunch Fitness | Facebook
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Crunch Variations
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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