COACH DAWSSER on Instagram: "270 kg 🤷‍♂️ - - - - - - - - #gym #workout #powerlifter #deadlift"
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Instagrammaster_deadlift
Dave "The Boss" DePew on Instagram: "Pulled 460.6 kg (1,015.6 lbs) today at the @wdcdeadlifting Viking Deadlift Challenge—and set a new Men’s Masters 50+ Open World Record. Huge thank you to everyone who showed up, competed, supported, cheered, loaded, spotted, judged, and helped make this event run. The energy was unreal—and it made today unforgettable. Proud of every athlete who stepped up. Grateful for this community. And already fired up to get back to training and planning more events at @g
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Dave "The Boss" DePew on Instagram: "Pulled 460.6 kg (1,015.…
5.7K views4 months ago
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Ranveer Rajput on Instagram: "Want to Add Big Numbers to Your Deadlift? Here’s How! Whether you’re stuck at 100kg or chasing 250+, deadlifts are a pure strength test. Here’s how to break plateaus and lift heavier, faster: 1. Nail Your Form First Hips tight, back neutral, lats engaged. Bad form = no gains + injuries. Master technique before chasing weight. 2. Train Your Posterior Chain Strong glutes, hamstrings, and lower back = strong pull. Add RDLs, hip thrusts, and hamstring curls to your rout
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Blest Beginner Intermediate Powerlifting Programs (2026) - Lift Vault
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