this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
1:11
TikTokitsrainingbpd
this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them
jae ⋆꩜ ݁˖ ⊹(@itsrainingbpd). coffee date maliabeats - Malia. this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i ...
1.4M views1 month ago
Shorts
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Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
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Replying to @peanutbutterwithoil What are your physical symptoms of anxiety that you notice⁉️Let me know in the comments! If you want to work through these, preorder my book Generation Anxiety to learn how to heal holistically—mind AND body. ##Anxiety##MentalHealth##AnxietyDisorder##PanicAttack##Depression##SocialAnxiety##GeneralizedAnxietyDisorder##MentalIllness##SelfCare##Stress##Mindfulness##Therapy##CBT##DBT##Meditation##Wellness##AnxiousThoughts##MentalHealthAwareness##BreathingTechniques##
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Some tension you don’t even know you’re carrying. ‼️ Dr. Christopher Bretz, DC Sarasota, FL Chiropractor Services: • Spinal Adjustments • Auto Accident Care • Spinal Decompression • Laser & Red Light Therapy • Posture & Rehab Exercises 📍 Sarasota, Florida 📞 941-921-2225 🌐 bretzclinic.com Book now, link in bio. #sarasotachiropractor #chiropractor #chiropracticadjustment #chiropractic #sarasota
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