The 10 Best Lat Exercises for Growth and Strength (Expert Approved) | BarBend
The 10 Best Lat Exercises for Growth and Strength (Expert Appr…
May 24, 2019
barbend.com
Coach-Recommended Dumbbell Lat Exercises
Coach-Recommended Dumbbell Lat Exercises
6 months ago
powerliftingtechnique.com
Back workout 💪🏼 Exercise 1 - T bar rows 5x10-12 (dropset each set) Exercise 2 - One arm DB rows 5x8-10 Exercise 3 - Wide grip pull downs 4x15,12,10,8 Exercise 4 - Rack pulls 5x8 Exercise 5 - DB Pull overs 4x15-20 Follow us @master_manish8 @makfw 🎥dm | Manish Singh
3:33
Back workout 💪🏼 Exercise 1 - T bar rows 5x10-12 (dropset each set) E…
75.6K viewsSep 9, 2019
FacebookManish Singh
Coach Zay on Instagram: "Big Back Shred Vol. 2 Circuit🔥😮‍💨 ⚡️Save | Share | Tag a friend⚡️ Realizing this world is really about GOOD vs. EVIL. I choose to shine my 💡 that God has given me. Tap In❗️ No need for chit chat get to work 😤 Add these 4 DB back builder exercises to your arsenal‼️ This exercises are found in my in my training app Build & Shred📲 Workout: 1. Underhand DB Rows 2. Gorilla Rows 3. DB Read Delt Flys 4. L- Raises + Hold Complete 3/4 sets with minimal rest 🔑 is to maintai
Coach Zay on Instagram: "Big Back Shred Vol. 2 Circuit🔥😮‍💨 ⚡️Save | Shar…
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Bhupender Rana on Instagram: "Pull Strength 🔥 + Spine & Shoulder Rehab 💪 🟢 Warm-Up (10 mins) • Band Pull-Aparts – 15 • Cat-Cow – 10 • Thoracic Rotations – 8/side • Wall Slides – 10 🏋️‍♂️ Main Workout 1️⃣ Seated Cable Rows – 4 x 10 2️⃣ Neutral Grip Lat Pulldown – 3 x 10 3️⃣ Incline DB Rows – 3 x 12 4️⃣ Face Pulls – 3 x 15 5️⃣ Cable Pallof Press – 3 x 12/side 6️⃣ Stir-the-Pot (Stability Ball) – 3 x 15 sec Focus today: building a stronger back, protecting the spine, and keeping the shoulders he
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