CrossFit Caen on Instagram: "Tu veux performer sur une course HYROX ou simplement te dépasser ? Nos cours d’HYROX sont faits pour ça ➡️ On y travaille toutes les modalités et stations : 🏃‍♂️ Run 🏋️ Renforcement musculaire spécifique 🏁 Stations officielles HYROX (sled, lunges, wall balls, farmer carry…) Que tu sois débutant ou compétiteur, chaque séance est pensée pour te faire progresser, gagner en endurance, en force et en efficacité.📈 📆 Tous les jours du lundi au samedi 💪 Prêt à repousse
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CrossFit Caen on Instagram: "GYMNASTIC 🤸‍♂️ Notre cycle dédié aux Bar Muscle Up s’est achevé hier. Pendant 8 semaines, chaque vendredi, une séance spécialement conçue pour vous faire progresser sur ce mouvement qui exige force, coordination et gainage.💪 Nous avons repris les fondamentaux (hollow/arch) avant de décortiquer le Bar Muscle Up étape par étape à chaque session, afin que chacun avance à son rythme.📈 Au fil du cycle, de superbes évolutions ont vu le jour : certains ont affiné leur te
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CrossFit Caen on Instagram: "🎉 10 ans d’Open à CrossFit Caen, ça se fête ! 🎉 Et pour marquer le coup comme il se doit, on a un objectif clair : battre le record d’inscrits à la box 💪 👉 Autant dire qu’on compte sur toi. 📣 Les inscriptions aux OPEN de CrossFit sont officiellement ouvertes ! À partir d’aujourd’hui, tu peux t’inscrire à la plus grande compétition de CrossFit au monde 🌍 Que ce soit tes tout premiers Opens ou tes 10ᵉ, une seule règle : tu fais partie de l’aventure. 🔥 3 events à
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