Creatine Benefits: Not Just for Muscle (Brain, Aging & More)
9:14
YouTubeFOODNOURISH
Creatine Benefits: Not Just for Muscle (Brain, Aging & More)
In today's episode we're breaking down the 12 proven benefits of creatine that go far beyond muscle building. You'll discover how this widely researched supplement powers your brain function, fights age-related decline, and boosts cellular energy for everyone from athletes to seniors. We cover the science behind creatine's effects on cognitive ...
11 hours ago
Shorts
Creatine has a much bigger role than most people realize. Emerging research suggests benefits for focus, cognition, and mood. Interesting shift in how we look at this supplement. #CreatineBenefits #BrainHealth #FitnessScience #StrengthTraining #JYMArmy #SupplementFacts | Dr. Jim Stoppani
0:36
13.1K views
Creatine has a much bigger role than most people realize. Emerging research suggests
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