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Rotation drills like corkscrew are not only fun but teach improvements in balance in the water, body line, and feel. Drills like these and comparable dryland exercises improve shoulder mobility, stroke timing and power through rotation. Best wishes and greetings from the Eco Fitness Family ❤️ #swimming #ecofitness #ecofitnessmovement #ecofitnessfamily #becomevisible . Our Special Thanks for the video goes to: IG/@dandaly ❤️ | Eco Fitness Swimmer's World
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