When you’re caught in codependency, you often don’t realize it. You may not know that unresolved wounds from your past have left you emotionally stuck, seeking approval, and forming connections in unhealthy ways. You don’t realize that your daily choices are being influenced by old pain, and that your amygdala is constantly in overdrive. You may not see that you’re making decisions you wouldn’t otherwise make if you were more healed, more self-aware, and more in control of your emotions. You don

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