Oriana - Coach O | Personal Trainer | Online Workouts | 30 minutes - that’s all you need 🔥⏱️ Lock in 🫡 ➡️ Let’s do this Strong Girl! Full body strength & muscle building workout ✅ done in just... | Instagram
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "FULL BODY 🔥 my fav way to lift & strength train! Let’s do this Strong Girl! 🤪💕 ✨ Focusing on gaining strength & building muscle to boost metabolism to create a strong & lean body. Full Workout Details ⬇️ Power & Priming (superset): Triple Extension Ball Slam - 3 x 10 Tuck Jumps - 3 x 5 Set 1: Pull Up - 3 x MAX (up to 6 reps) Set 2: BB Reverse Lunge - 3 x 6 each side Set 3 (superset): Push Up - 3 x MAX (u
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "Burnin’ up for this workout 🔥❤️ Full body strength & muscle building workout from the Strong Girls Movement program Want to try a free week of workouts? The Fall in Love with STRONG Challenge begins Monday Feb 16 Comment ❤️🔥“LOVE” 🔥❤️ and I’ll send you the invite to join 💌 Full Workout Details Set 1: Neutral Grip Pull Up - 3 x 4-6 Set 2: BB Rev Lunge - 3 x 6 Set 3: Push Up - 3 x 6-10 GHR - 3 x 6 GHD Lateral Flexion - 3 x 6
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "It’s time to raise the standard for women in fitness. #gymgirls #strengthtraining #personaltrainer #workoutmotivation"
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "AT-HOME 👏 20 MINUTE 👏 LOW EQUIPMENT Full Body Strength Workout from the STRONG MOMS PROGRAM 💕 Comment “HOME” to learn more about the online at-home workout program! No excuses! You can do this workout right in your living room at your couch! Set 1: A1: RFE/Bulgarian Split Squat - 3 x 6 each side A2: Push Up - 3 x MAX Set 2: B1: DB Bent Over Row - 3 x 8-12 B2: Hamstring Curl (on sliders or socks) - 3 x 10-20 B3: Side Plank Cl
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "Welcome Strong Girl 🫶 ⬇️ In the midst of all the fitness influencers & trainers on this app… I hope to be the positive, inspiring, truth-telling, encouraging, supportive, & best role model for ALL girls in the gym. From the 8 year old youth athletes just beginning their sports to the high school girl discovering her strength to the college student who’s on her own for the first time to the young professional starting her caree
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "Welcome to a new kind of fitness content ⬇️ Hey there Strong Girl! 🫶 In the midst of all the fitness influencers & trainers on this app… I hope to be the positive, inspiring, truth-telling, encouraging, supportive, & best role model for ALL girls in the gym. From the 8 year old youth athletes just beginning their sports to the high school girl discovering her strength to the college student who’s on her own for the first time
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