This step-over exercise is amazing in its simplicity and functionality. If you slow it down and really concentrate on the movement you also get to work through an amazing hip mobility and BALANCE exercise. Need to do something a little easier? Step over something flat (towel/tape/shoe?) vs an actual object- move complicated? Find something higher to step over and add some weight. Like it? Share it! 👊🏻 #functionaltraining #fitnesstraining #balance #strengthtraining #mobilitytraining | Dr. Katie
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This step-over exercise is amazing in its simplicity and functionality. I…
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Dr. Katie Clare on Instagram: "Save this 🔥 Feel free to hit and hold the movement or rep in and out like I’m showing, whatever feels good to yoooou 🥰 #hippain #hippainrelief #sidestretch"
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