Today’s CrossFit workout was 60 burpee box jump overs with a 400m run every 3 minutes. Nobody has finished it yet… but I did finish a donut. 🤷🏼‍♀️🤣 Rest day coaching hits different. #healthyhabits #crossfit #healthyhabitswithkristen #coaching #fitness #richlandstrength #tricitieswa #richlandwa #nutritioncoach #personaltrainer #coach | Healthy Habits with Kristen Christensen
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Today’s CrossFit workout was 60 burpee box jump overs with a 400…
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KRIS | FITNESS/NUTRITION/MENOPAUSE | COACH | PT 5 Kristy Chronicles (Pre workout edition) Kristy wanted to try one of my personal leg days so I put her through a couple of my... | Instagram
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Christine Roderick on Instagram: "5-20 minutes & I literally did this today between clients when I had a spare half hour! Grab some weights ( I threw on ankle weights as well) & do these 6 moves with very little rest. Squat and press•rows•leg lifts to glute raise • dips• chest press with ab crunch • bonus weighted suitcase crunch 💪🏽 2-3 rounds gives you a full workout @aloyoga Xmas outfit 🤣"
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