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እርጉዝች ተልባን ስትጠቀሙ ማድረግ ያለባቹህ ጥንቃቄ | Flaxseed During Pregnancy | Benefits, How Much & Safety Tips Flaxseed is a natural superfood for pregnant moms 🤰 It’s rich in omega-3 fatty acids, fiber, and lignans that support baby’s brain development and help prevent constipation and anemia. How much is safe? 👉 1–2 teaspoons of ground flaxseed per day is enough. 3 Key Benefits: • Improves digestion & prevents constipation • Supports fetal brain and eye development • Helps balance hormones and reduce infla
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