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0:09
Weak Knees? Try This Simple Ball Exercise for Better Knee Support
3.5K views
3 months ago
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Knee Flexion Exercise After ACL Surgery — Gentle Swiss Ball Drill
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Post op week 11 - MUA day. Was stuck at 90 degrees at home and 110 during PT. Still recovering from muscle soreness but flexion is already at 120. I should have done before, knee feels free again. #mua #kneesurgery #aclrecovery
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5 months ago
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How to Get Stronger Knees at Home — 4 Bodyweight Exercises
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In just 5 minutes, your physical therapist can apply it to help enhance joint awareness and support movement #knee #kinetape #kinesiotaping #pain #physiotherapy
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lizzieamanda
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Struggling with IT band pain? 👇 Shout out to @Tim DiFrancesco for this exercise 🙌 Most people think IT band issues are just a “knee problem” or something you can foam roll away. But ITBS is a triplanar issue involving compression and friction across the muscles attaching directly to the band, including your glutes, TFL, lateral hamstrings, and quads. Using a slider PVC pipe for support allows you to eccentrically hinge, bend at the knee, and load the hip in all 3 planes. Key takeaway: 🔑 Stren
480 views
1 week ago
TikTok
theprehabguys
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