Knees caving in the squat? Here's how we fix it. (Valgus Knee Collapse)
Knees caving in the squat? Here's how we fix it. (Valgus Knee Collap…
Jan 6, 2017
forgefitnesswichita.com
1.5K reactions · 229 shares | Knees caving in? We got 3 tips for ya! Knees caving in isn’t a problem, but not being able to control your knee during movement is! If you find that collapsing at your knee is a common fault of yours, then try out these 3 tips to improve your knee positioning! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #kneepain | Jason and Lauren Pak | Facebook
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1.5K reactions · 229 shares | Knees caving in? We got 3 tips for ya! Kn…
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FacebookJason and Lauren Pak
17K views · 92 reactions | Knees caving in when you squat? TRY THIS!...
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17K views · 92 reactions | Knees caving in when you squat? TRY T…
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FacebookBrock Ashby
👀 Notice your knees caving in during squats or jumps? Here’s what’s happening: Knees cave in when the pelvis tilts forward. This happens to increase hip internal rotation for power. While some knee caving is normal during high-intensity efforts, seeing it at lower intensities can signal some mobility limitations that can be worked on! The fix? Shift the pelvis backward with these targeted movements. Exercises like the turtle roll, ramped or heels-elevated squats, and backward walking are game-c
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