Chloe Deutscher on Instagram: "I feel leaner AND mentally clearer in only 3 mins per day 45 seconds up and down 45 seconds twisting 30s alternating arms 30s open and close arms 30s trunk rotations Here’s how lymphatic jumping helps with ADHD: 1) It rapidly increases norepinephrine + dopamine signaling When you do short, rhythmic, movement (like jumping), you stimulate your sympathetic nervous system just enough to create a catecholamine boost: norepinephrine = alertness, focus, “on-ness” dopamin