UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat - Day 14
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YouTubeCaroline Girvan
UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat - Day 14
30 minutes in this unforgiving full body workout with dumbbells incorporating strength, endurance, core stability, core strength and control to involve all of the major muscle groups using antagonist training! Even though we are working hitting the quads then hamstrings for example, this is a very demanding workout as your heart rate is ...
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