33K views · 211 reactions | It's time to level up. It's time to light it up! HIIT Beyond—your free LES MILLS GRIT Cardio workout is here. Try it for yourself: https://youtu.be/9BnVP3Eg_KQ #HIITBeyond | Les Mills | Facebook
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FacebookLes Mills
33K views · 211 reactions | It's time to level up. It's time to light it up! HIIT Beyond—your free LES MILLS GRIT Cardio workout is here. Try it for yourself:
It's time to level up. It's time to light it up! HIIT Beyond—your free LES MILLS GRIT Cardio workout is here. Try it for yourself: https://youtu.be/9BnVP3Eg_KQ #HIITBeyond.
33.6K views2 weeks ago
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GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. | Xercise4Less | Facebook
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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