30 Min DEFINED CALVES & LEG WORKOUT at Home | Bodyweight Only
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YouTubeCaroline Girvan
30 Min DEFINED CALVES & LEG WORKOUT at Home | Bodyweight Only
Aiming for defined looking legs? Wanting to jump higher? This bodyweight leg workout is 30 minutes combining calf strengthening exercises with quad, glute and hamstring workout to give a great lower body bodyweight workout. We will be working the calves (triceps surae) in two main positions; bending at knee and straight leg to ensure we work ...
521.4K viewsJun 30, 2020
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✅ How to Grow your Calves ① One Leg Donkey Calf Raise ② Ankle Dorsal Flexion ③ Tow Walk ④ Feet and Ankles Rotation Stretch 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #calfworkout #calf | Fitnesslabo
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