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Nella Nyfors | CrossFit | Coach on Instagram: "Cable pull-through is a great alternative for hip thrusts when • hip thrusts feel uncomfortable • you don’t have the setup • you want a pure hinge & glute-focused movement ‼️Because pull-throughs are harder to load heavy compared to hip thrusts, higher reps work better. Think 12–20 reps, slow and controlled. This exercise teaches proper hip hinging, keeps constant tension on the glutes, and still supports glute growth when done with intention. Follo
576.9K views3 months ago
Instagrampoweredbynells
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Nella | Coach on Instagram: "Cable pull-through is a great alternative for glute hyperextensions when • hyperextensions feel uncomfortable • the machine is taken • you want a pure hinge & glute-focused movement • you want to switch things up or stay motivated This exercise teaches proper hip hinging, keeps constant tension on the glutes, and still supports glute growth when done with intention. Follow for more!!"
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