The CPR Program on Instagram: "❌ Bands don’t build real pull-up strength. Here’s why: At the bottom (muscles stretched, naturally strongest) the band does most of the work. At the top (muscles shortened, naturally weakest) the band does least of the work. ✅ Slow, controlled negatives put max tension where you’re weakest, building real strength across the full range of motion. Stop borrowing strength. Start earning it. 💪"