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YouTubePocket Breath Coach - Luke Horton
Guided Breathing for Relaxation | 4-4-8 Breath #relaxing
A guided 4-4-8 breathing exercise to help you relax. Inhale for 4 seconds, hold for 4, then exhale slowly for 8. Everyone's lungs are different. If 4-4-8 feels too intense, try a gentler pattern like 4-2-6 and work your way up. You can customize the inhales, exhales, and holds however you want with my app Pocket Breath Coach. Available on the ...
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