This doctor demonstrates a breathing technique which could help coronavirus patients. | BBC London
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Breathing exercises like this help to keep you relaxed during your cervical screening - you can speak to your nurse at your appointment for more. A few deep breaths could save your life. For more tips to make your cervical screening more comfortable, visit: nhs.uk/cervicalscreening | NHS
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Breathing and relaxation exercises | NHS inform
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Feeling stressed? Take a breath… Breathing techniques are designed to bring the body into a state of deep relaxation. This calming 2/4/8 breathing technique can relieve stress and be done anywhere. To feel the full effects, repeat this exercise for 5 minutes and practice twice per day. | NHS Professionals
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