2 easy and simple daily knee movements if you deal with tight and stiff knees #KneeRehab | Brandon Palmer
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2 easy and simple daily knee movements if you deal with tight a…
17K views6 months ago
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Beginner Exercises: easily simple but effective workout to strengthen and tone your lower body. Stay consistent. #getfit #lowerbodyworkout #fitbody #lowimpact #lowimpactmovement | Brandon Palmer
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Beginner Exercises: easily simple but effective workout to strengthe…
348.5K viewsMar 11, 2024
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Stop doing jumping exercises if you’re overweight. #foryourpage #seatedworkout #fitnessmotivation #GetFit | Brandon Palmer
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Stop doing jumping exercises if you’re overweight. #foryourpage #…
211.1K viewsJun 6, 2024
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Reduce stress and sleep better with this simple move 💆🏾‍♂️ Just a few minutes in this position helps loosen up your neck and shoulders, realign your spine, and take pressure off your muscles. The boost in blood flow is a big plus too. #Relax #Wellness #BPFitness | Brandon Palmer
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Reduce stress and sleep better with this simple move 💆🏾‍♂️ Just a few m…
33.2K views6 months ago
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This is one of the best and easiest exercises for a strong core, pelvic floor, toned arms, and targeting your upper, mid, and lower abs. #workout #GetFit #abs | Brandon Palmer
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This is one of the best and easiest exercises for a strong core, pelvic …
106.5K viewsMar 19, 2025
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Everyday low impact exercises to burn fat and tone up. Stay consistent. Work hard and you’ll see results. Let’s gooo #homeworkouts #fitnessmotivation #easyexercise #simpleexercise | Brandon Palmer
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Everyday low impact exercises to burn fat and tone up. Stay consist…
16.7K viewsMar 3, 2024
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Beginner Exercises: If you have a hard time on the floor or standing. Implement this simple easy core workout routine. Challenge yourself if you’ll be implementing this routine moving forward. I recommend walking 1-3 miles daily alongside a low carb and sugar diet. #getfit #abworkout #coreburner #fullbodyworkout #easyworkout #simpleworkout #workoutmotivation | Brandon Palmer
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Beginner Exercises: If you have a hard time on the floor or standing…
97.9K viewsMar 20, 2024
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Ladies understand you don’t have to do sit-ups and floor exercises to t…
15.1K viewsMay 25, 2024
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If you spend most of your time sitting try these three exercises yo…
350.9K views1 year ago
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#seatedexercise #dumbellworkout | Brandon Palmer
472.4K views11 months ago
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Easy way to strengthen your hips , thighs and legs. #legworkout #kne…
255.6K viewsJun 6, 2024
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Easy Back Workout #backworkout | Brandon Palmer
65.3K views9 months ago
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Start your morning off strong! These 5 easy moves help build leg stren…
260.5K views6 months ago
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#seatedexercise #workoutmotivation #getfit | Bran…
54.3K views11 months ago
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YouTube Channel: b.palmer_Subscribe for full body …
9.6K viewsApr 22, 2025
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#seatedexercise #badknees #workoutmotivation | Brandon Pal…
148.4K viewsMar 22, 2025
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#seatedexercise #fatlosstips #workfromanywhere | Brandon Pal…
134.5K viewsMar 27, 2025
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Cardio Fat Loss Challenge #workoutmotivation | Brandon Pal…
264.3K viewsMar 9, 2025
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#workoutmotivation #lowerbodyworkout #seatedexerci…
817.7K views11 months ago
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Simple back and arm workout #dumbellworkout | Brandon Palmer
11.4K views7 months ago
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Flabby arm workout you can do anywhere. #ArmWorkout | Brando…
29.4K views2 months ago
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Check out full videos just like this on my YouTube channel: b.palmer…
56.9K viewsMar 15, 2024
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Beginners For The Next 21 Days Challenge yourself. Use light dum…
194.9K viewsDec 28, 2024
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Beginner’s Get Fit Challenge ( Upperbody ) Alongside this routin…
325.6K viewsDec 19, 2024
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Beginners? Overweight ? Don’t know where to start ? Start with th…
2.9M viewsApr 3, 2024
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Easy & Simple Beginner Full Body Workouts #fullbodyworkout #begi…
310.3K views3 months ago
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Each move 1 min and rest as needed Repeat for at least 3-4 sets…
33K views5 months ago
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Easily shred pounds with this easy simple fun low impact step routine…
9.2K viewsMar 27, 2024
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If you don't know where to start and you are a beginners, need modific…
12.1K viewsNov 4, 2024
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One simple movement that’ll definitely work your arms , back , …
49K viewsMar 9, 2025
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