Smith Meshella on Instagram: "Eating boring food was never an option ❣️ I didn’t track my calories, BUT I was very mindful on the amount of food I ate. I stopped over eating, moved my body more ( daily ), prioritized protein and fiber over carbs. I did a huge cut on ultra processed foods. I did eat carbs BUT I prioritized single ingredient carbs. I ate less carbs the days I was less active. For more Weight Loss Recipes comment “ CookBook “ and I will message you the link to my digital Weight Los