59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
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59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
Welcome to the world of yoga mudra. Let's explore mudras meaning, benefits, types and science in this comprehensive guide.
7 months ago
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Mudras are hand gestures that activate a certain element or energy in the body. The five fingers represent the five elements. The energy activation point lies on the fingertips. When the fingertips are connected, the subtle energy in your body gets activated. The thumb represents the fire element. This element represents agni within the body, and it serves to activate all the other elements. The index finger represents air, middle finger ether, ring finger earth and the little finger represents
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