Flex Bike / Slim Cycle / Fitquest / Fitnation 30 minute workout
31:06
Flex Bike / Slim Cycle / Fitquest / Fitnation 30 minute workout
292.9K viewsMay 19, 2020
YouTubeRosalie Brown
A Total Bike Workout with Rosalie Brown
14:51
A Total Bike Workout with Rosalie Brown
26.7K viewsJan 11, 2021
YouTubeTSC
Bike Cycle workout on Flex Bike / Fitnation Bike
9:51
Bike Cycle workout on Flex Bike / Fitnation Bike
67K viewsApr 13, 2020
YouTubeRosalie Brown
Rosalie Brown - Total Gym Bicycle Ab Workout
0:46
Rosalie Brown - Total Gym Bicycle Ab Workout
10.8K viewsSep 22, 2013
YouTubeTotalGymDirect
Fitnation Bike, slim cycle, echelon bike workout #5
14:42
Fitnation Bike, slim cycle, echelon bike workout #5
44.4K viewsJan 28, 2021
YouTubeRosalie Brown
More Resistance bike workout Flex Bike, slim bike, stationary bike, Fitnation bike
33:20
More Resistance bike workout Flex Bike, slim bike, stationary bike, Fitnation bike
16.8K viewsDec 22, 2021
YouTubeRosalie Brown
2 in 1 versa bike workout / row and ride workout
18:25
2 in 1 versa bike workout / row and ride workout
4.7K viewsFeb 14, 2023
YouTubeRosalie Brown
1:00
Total gym Tuesday- Get ready for your summer paddling water sports ! Full workout Rosalie Brown YouTube | Rosalie Brown's Fitness Club
657 viewsApr 19, 2023
FacebookRosalie Brown's Fitness Club
35:45
Cycle Workout with Weights! Stationary bikes - Flex Bike, Slim Cycle, Fitquest, Fitnation Bike PHL
87.5K viewsNov 10, 2020
YouTubeRosalie Brown
19:32
Stamina Exercise Bike and Strength System with Rosalie Brown
6.3K viewsMay 9, 2018
YouTubeRosalie Brown
10:00
Workout at Home | TSC
26.5K viewsApr 13, 2020
YouTubeTSC
57:49
Total Gym Cyclo trainer cardio/strength
10.9K viewsOct 8, 2020
YouTubeRosalie Brown
0:45
LifeSmart Recumbent back at TSC.ca Recumbent bikes are easier on the knees, hips, back and heart! A recumbent bike can be a good choice if you want to exercise your lower body muscles while being easy on your joints and back. They can be especially beneficial for people with arthritis, back injuries, or mobility limitations. Benefits of a recumbent bike * Low impact: The reclined position of the seat reduces stress on your joints, making it a good choice for people with arthritis or joint issues
1.1K viewsMar 15, 2025
FacebookRosalie Brown's Fitness Club
30:59
Perfect trainer workout by Rosalie Brown
13.9K viewsMar 17, 2020
YouTubeRosalie Brown
0:30
February 1st!! It’s Heart Month! We often just think of traditional cardiovascular activities like walking. running, biking, swimming as ways to keep our heart healthy BUT strength training also has many heart healthy benefits! Strength training challenges your heart by increasing the demand for blood flow to your muscles during heavy lifting, which in turn causes your heart to work harder to pump blood efficiently, leading to potential benefits like improved cardiovascular health, lower blood p
707 viewsFeb 1, 2025
FacebookRosalie Brown's Fitness Club
10:14
Get Pumped with Rosalie Brown
887 viewsJun 15, 2020
YouTubeTSC
0:59
PLH Total Bike is one of TSC most popular and 5 star rated bike. The PHL Total Bike allows you to work in 2 positions! 1. a recumbent position (great for knee and hip rehabilitation and cardiac rehab ) or 2. upright studio position. The added resistance cords allow for working the upper and lower body at the same time. Which means you can burn more calories in a workout!! It includes an LCD display with six functions (speed, time, distance, scan, calories and pulse), and has multiple levels of a
1K viewsMar 27, 2022
FacebookRosalie Brown's Fitness Club
41:20
Total Gym Top 25 exercises Total Body Workout 2025 - Lots of AB & core!
28.1K viewsDec 21, 2024
YouTubeRosalie Brown
33:09
Total Gym 20! 20 exercises 20 reps each all done in 30 minutes!
255.9K viewsFeb 14, 2023
YouTubeRosalie Brown
16:54
Total Gym Beginner Cable Workout - introduction
39.9K viewsJan 15, 2025
YouTubeRosalie Brown
Total Gym LIVE TOTAL BODY WORKOUT
48:11
Find in video from 42:06Bicycle Abs
Total Gym LIVE TOTAL BODY WORKOUT
19.9K viewsJan 26, 2021
YouTubeRosalie Brown
0:58
We jump forward in time this weekend!! Try my rebounder workout here: https://youtu.be/Nb2rqP_MIzA?si=vtJxbzsqtEqTDtr- This means we add 1 hour of natural daylight to our afternoon schedule. This means MORE Vitamin D!! More daylight allows us to get outside more and exercise more, and socialize more, and absorb all the mental health benefits that come with more sunlight!! We move more as the weather gets warmer and we see the sun. Exposure to sunlight is thought to increase the brain’s release o
2.7K viewsMar 7, 2025
FacebookRosalie Brown's Fitness Club
21:33
Ab Doer 360â„¢
214.9K viewsFeb 25, 2017
YouTubeRosalie Brown
Total Gym for all ages!! At QVC September 1-4
7:26
Find in video from 00:28Rosalie's Fitness Journey and Age
Total Gym for all ages!! At QVC September 1-4
3.1K viewsSep 3, 2022
YouTubeRosalie Brown
9:49
Total Gym 10 minute Cable workout
328.2K viewsApr 7, 2020
YouTubeRosalie Brown
14:35
Ultra Core Max Workout with Rosalie Brown
16.3K viewsJan 5, 2021
YouTubeTSC
55:08
64 year old Rosalie Brown on Total Gym at TSC.ca
1.4K views4 months ago
YouTubeRosalie Brown
48:20
Total Gym LIVE - Full Body with tons of AB work!!!
20.8K viewsFeb 16, 2021
YouTubeRosalie Brown
6:57
Ultra Core Max Workout Demo TSC
20.3K viewsDec 28, 2020
YouTubeRosalie Brown
1:01
Day 8! April ABlique Challenge! One exercise the April ABlique challenge includes is the bicycle crunch (https://youtu.be/9XW1BgTpchs?si=H4hxKiXWL6adPZYM ). Why did I include this exercise and why is it a part of my workout routine? ACE (American Council on Exercise) sponsored a study to find out exactly what the best abs exercise was, comparing 13 of the most common moves. The study determined which exercise was the best by looking at how much each of them stimulated the rectus abdominis and ob
668 viewsApr 8, 2024
FacebookRosalie Brown's Fitness Club
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