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Cold plunging is good for anxiety, unless you have anxiety that is! Stay with me, cold plunging is not comfortable as soon as your body hits the freezing cold water, your heart rate increases your breathing increases and your nervous system is well and truly switched on! Everything in your mind is telling you that you can't do it that you shouldn't do it and you should just get out. But then... If you stay calm focus and ground yourself something beautiful happens, the body adapts, your heart ra
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Everyone's journey to parenthood looks different. I did 5 rounds of egg freezing, 2 failed rounds of IVF. Regardless, it typically involves a lot of hope, disappointment, anxiety, loneliness, embarrassment, and, hopefully, ends in a healthy baby. Ive personally been through all of these except the last so far. This is my fertility journey... we are beyond excited! Follow me @valerielibby to follow my journey! @Shady Grove Fertility ! #ivfjourney #infertility #ivf #eggfreezing #doctorsoftiktok #f
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Part 761| Functional freeze is a difficult thing to deal with but thankfully there are ways to deal with it. Check with your doctor to see if you can take saffron. It absolutely isn't for everybody, but for those that it works for its a life saver 🙏🏼🙌🏼 #functionalfreeze #anxiety #fyp #viral #relatable
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