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Here are two of my favorite cable curl variants that pretty much have the same setup 1. Behind-the-back curl / faceaway curl: a great exericse to bias the long head of your biceps 2. Cable crossbody hammer curls: great exercise for the brachialis and brachioradialis. Superior to the dumbbell crossbody hammer curl imo since you’re able to do them bilaterally I recommend incorporating both of these exercises into your routine by alternating your dumbbell variants with this (maybe every 2 weeks, 1
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One of the biggest mistakes i see beginners make on bicep curls is doing this pumping motion with their entire body to get the barbell up — this is the wrong idea. Instead think of the bicep curl as simply bending your elbows and straightening them. The movement should get naturally harder as you bend your arms and reach a 90 degree elbow flexion — this is completely natural do not try to compensate for this #fyp #fitness #gym #bodybuilding
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