My dream lunch… one main meal a day. Grass fed beef and liver. Eggs. Rice. Butter. Cheese. And my bone marrow @ancestralsupplements to keep me right! | Bear Grylls

Grasshopper for lunch. Not my first choice, but in survival, you don't get to be picky. High protein, easy to find, and they'll keep you going when you have nothing else. Improvise, adapt, overcome - that's survival in three words. This could save your life one day. Would you eat it? | Bear Grylls

People often ask me what I eat for lunch or supper… so here it is! Plus some daily insights for you: I also like to fast for 16 hours each day (normally 8pm to 12pm) then eat between 12pm and 8pm. I like this routine and it gives my body a chance to reset and rebuild rather than always to be digesting. And in terms of what I eat, this meal here is pretty typical for me and super delicious! For a long time I was off saturated fats and meat but I have learnt so much in recent years about what my b