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Struggle with foot pain? This is why. 👟👇🏼 In this episode of The Human Upgrade Podcast, Mark Sisson, bestselling author, primal health pioneer, and founder of Primal Kitchen, joins the show to discuss walking right, not more, is one of the most powerful biohacks for human performance and aging. We dive into the Japanese walking interval method that outperforms 10,000 steps, and explore the critical link between foot health, barefoot shoes, and the brain-body connection. Mark also shares why h
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Struggle with foot pain? This is why. 👟👇🏼 In this episode of The Human Upgrade Podcast, Mark Sisson, bestselling author, primal health pioneer, and founder of Primal Kitchen, joins the show to discuss walking right, not more, is one of the most powerful biohacks for human performance and aging. We dive into the Japanese walking interval method that outperforms 10,000 steps, and explore the critical link between foot health, barefoot shoes, and the brain-body connection. Mark also shares why h
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FacebookDave Asprey
Most people think running is the ultimate way to stay fit… but did you know long-distance running can actually lower your testosterone? Mark Sisson, primal health pioneer and founder of Peluva barefoot shoes, explained on The Dr. Josh Axe Show why endurance athletes often end up burned out, with hormones tanked, and struggling to recover. On the flip side, resistance training and short bursts of sprints raise testosterone and growth hormone—helping your body feel alive, strong, and resilient. Th
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Most people think running is the ultimate way to stay fit… but did you know long-distance running can actually lower your testosterone? Mark Sisson, primal health pioneer and founder of Peluva barefoot shoes, explained on The Dr. Josh Axe Show why endurance athletes often end up burned out, with hormones tanked, and struggling to recover. On the flip side, resistance training and short bursts of sprints raise testosterone and growth hormone—helping your body feel alive, strong, and resilient. Th
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FacebookDr. Josh Axe
Aajonus Vonderplanitz: The Pioneer of the Primal Diet
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Handstand alignment starts on the ground
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