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20 Minute Barbell Workout
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0:47
TikTok
xtinefit
Proper Barbell Back Squat Technique & Benefits | Fitness Program
Learn the correct form for a barbell back squat to target legs and core strength. Join our program for weight loss and confidence. Apply for coaching now! #weightloss #barbell #fitover40 #muscle #glutes #legday Your Fitness Coach(@xtinefit). original sound - Your Fitness Coach. 🎯 this is a barbell backsquat; here’s how to do it squats are ...
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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