📈 Using Pin Presses today to build that lockout strength plus some serious accessory work. #pinpress
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YouTubeFox Strength & Performance
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WILKINSON’s Cage Barbell on Instagram: "PIN PRESS — SET UP, CUES & WHY YOU USE IT What is the Pin Press? A dead-stop bench press from pins. No bounce. No stretch reflex. Pure starting strength + weakness exposure. SET UP (DO NOT SKIP) • Pins set at your weakest bench position • Bar fully resting on pins • Same grip as competition bench • Scaps pulled back & down • Upper back locked into the bench • Feet planted, legs ready to drive Coach cue: “Set up like it’s a max attempt.” THE DEAD STOP • Let
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Instagramcagebarbell
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YouTubeLaura Horvath - KADUZS
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Your bench lockout is weak because of this #benchpress #powerlifting #shorts
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