Shoulder Circuit with the Bala Power Ring (or a Dumbbell) - Alexander Training - personal training in Austin, Texas
Shoulder Circuit with the Bala Power Ring (or a Dumbbell) - Alex…
Jan 26, 2021
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Angela Karner on Instagram: "POWER RING WORKOUT💥 Using my 10 lb @bala power ring for these core-focused sculpt exercises. Save to try later! 1. Lateral lunge sweep + row 2. Lunge/hinge pass + knee raise halo 3. Side leg extension + clam/rotation 4. C curve twist, leg lift + chest press/neutral 15% @bala discount code THEGOODBARRE15 10 lb Power Ring + The Play Mat Plus in “Blush” #powerring #powerringworkout #balababes #coreworkouts #corework #corestability #coreexercises #absworkouts #absexerci
Angela Karner on Instagram: "POWER RING WORKOUT💥 Using …
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