2 Back Exercises for Men Over 50 (Bird Dog + One-Arm DB Row)
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YouTubeFitprince
2 Back Exercises for Men Over 50 (Bird Dog + One-Arm DB Row)
This simple 2-move combo is a smart way to build a stronger, more stable back after 50. Start with bird dog (2 sets of 8–15 reps per side), slow and controlled—don’t train to exhaustion. Then do a supported one-arm dumbbell row (1–3 sets of 10–15 reps), keep your back neutral, and stop a few reps before failure for joint-friendly ...
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